Drink 60-100oz of water

Avoid any at home treatments and switch to a sensitive toothpaste

It is best to avoid anything that could discolor your teeth even more (coffee, tea, soda, red wine, dark fruit juices)

Eat your favorite meal shortly before your appointment, try to eat at least 30 minutes before your appointment

Use mouthwash before your appointment, and try to avoid brushing and flossing before your appointment. The plaque on your teeth will actually help the treatment stick to your teeth!

While you should always clean your teeth thoroughly with a good oral hygiene routine, try to really buckle down on it in the days leading up to your appointment

Drink plenty of water to help reduce sensitivity

Wait 2 hours after your appointment to eat

Mild pain relievers are okay to take post treatment to relieve anymore sensitivity

DO NOT use baking soda, or cinnamon toothpaste and brush gums very gently

Stick to colorless foods and drinks for 24 hours

Use a straw when possible to prevent teeth staining

Sensodyne toothpaste is recommended to build enamel